Heart Rate Monitor Reviews – Under $100
Eliminate the pulse check with a heart rate monitor.
Heart rate monitor watches are a great way to explore the advantages of target heart rate training, and obtaining the equipment required to train like the professionals is now much cheaper.
Many exercisers wishing to lose weight fall short of expectations simply because they don't quite stay in the optimum range for a good calorie burn long enough. Maintaining a good calorie burning heart rate for over 30 minutes will keep your body's metabolism melting fat for hours beyond the workout. A good heart rate monitor makes reaching and maintaining your optimum range easier, many models having audible feedback.
What's your optimum heart rate?
First you have to know your max heart rate. A good rule of thumb is to subtract your age from 220.
For example: A 50 year old man's estimated max heart rate would be 170 beats per minute.
This provides a good conservative estimate of max heart rate for a normal healthy person. Many believe that a good optimum calorie burn takes place when you maintain your heart rate at about 70% of max, preferably for at least 30 minutes.
Heart rate monitor watches should contain audible heart rate zone alarms.
Good heart rate monitor watches should provide a steady feedback of current heart rate with a large, easy to read display. Many allow you to set your preferred range, and provide audible alarms to help you stay there without looking at the display.
Heart rate monitor watches in the chart below can be purchased for less than $100, leaving you more time to get in the zone and achieve those goals.